Lauren began practicing yoga in 2003 as an antidote to her stressful and demanding corporate career. Yoga was a constant positive over the years and quickly became a passion. She completed her teacher training in 2014 with At One Yoga/LifePower and completed her Yoga For Golfers Certification in 2015, both in Scottsdale, AZ. Lauren teaches weekly vinyasa classes as well as group and private Yoga for Golfers instruction. She enjoys working with students and athletes of all levels and abilities and is known for her patient and encouraging approach.
Lauren is a certified Yoga for Golfers instructor. The program is a dynamic, hands-on golf performance class designed to increase distance, power, focus, and confidence. YFG helps to enhance flexibility, build core strength, achieve body symmetry, improve balance, and prevent injury. No prior yoga experience is necessary.
Lauren is available for both private and small group instruction at KOHR Golf.