SGPT: Small Group Personal Training
This small group class (4 person max) is designed for competitive athletes looking to take their game to the next level. Initially, each player receives a comprehensive evaluation using the Titleist Performance Institute Movement Screen. This comprehensive evaluation will pinpoint relative strengths and weaknesses.
Coach Kevin then designs an individualized program for each athlete. Each player will focus on developing mobility, stability, strength, and power through effective strength exercises.
Emphasis will be placed on efficient movement patterns that translate to the golf course. Competitive golfers will also learn some critical exercises that will be beneficial to both pre and post round routines.
KOHR Golf’s Athletic Performance Director, Kevin Bryan, helps golfers of all ages and abilities achieve their potential both on and off the golf course. Beginning with a TPI movement screening to determine any deficiencies, Kevin creates a customized program to address any weaknesses and help golfers improve their physical fitness. All training sessions will be tailored to each individual’s ability level, with modifications made for exercises that are too difficult or too easy for anyone. While the main goal will always be to improve, there will still be room for fun and enjoyment, all the while pushing everyone to be their best.
KOHR’s state of the art fitness center and advanced training programs will help golfers of all ages and abilities to exceed any and all expectations!
BY APPOINTMENT ONLY