Conditioning & Athletic Training.

PRIVATE TRAINING:

KOHR Golf’s Athletic Performance Director, Chris Dagostino, will help golfers of all ages and abilities achieve their potential both on and off the golf course. Beginning with a Physical Screen to determine any inefficiencies, as well as utilizing advanced training methods, Chris works one-on-one, and in group settings, to help each golfer improve their game, as well as improve their physical abilities. All training sessions will be tailored to each individual’s ability level, with modifications made for exercises that are too difficult or too easy for anyone. While the main goal will always be to improve, there will still be room for fun and enjoyment, all the while pushing everyone to be their best.

KOHR’s state of the art fitness center and advanced training programs will help golfers of all ages and abilities to exceed any and all expectations!

STRENGTH & CONDITIONING CLASS:

The program is designed to help maximize overall athleticism to helping athletes remain healthy over the course of the entire golf season.   Working in a small group setting will allow athletes to maximize performance and learn how to exercise using correct techniques.

GOLF BOOT CAMP:

Golf Boot Camp is designed for adults who are looking to get into great shape for golf season. The goal of this class is to have fun, get in shape, and create a foundation to start playing and feeling your best. Emphasis is placed on core strength, hip and shoulder mobility, and overall power development.

Private Training

Free – Individual Athletic Performance Evaluation (30 Minutes)
Free – Junior Individual Athletic Performance Evaluation (30 Minutes)
$100 – Individual Strength & Conditioning Session (60 Minutes)

Private Training Packages

$350 – 4 session/month (60 minutes)
$599 – 8 sessions/month (60 minutes)
$799 – 12 sessions/month (60 minutes)

Small Group Training (6 person max.)

$220/month – Off-Season Strength & Conditioning (2xs per week)
$300/month – Off-Season Strength & Conditioning (3xs per week)
$220/month – Golf Boot Camp (2xs per week)
$35 -Individual session