Click here to watch Iain deliver this session to the KOHR students

Dear junior athletes,

In the realm of sports, where the pressure to succeed is immense, it’s easy to fall into the trap of believing that happiness comes only after achieving success. However, Shawn Achor’s groundbreaking TED Talk, “The Science of Happiness,” offers a different perspective that could change not only how you perform but also how you experience every moment of your athletic journey.


The Happiness Advantage

Achor introduces us to the idea that happiness isn’t the outcome of success; it’s the precursor to it. This notion, deeply rooted in positive psychology, suggests that when we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive. This is what Achor calls the “Happiness Advantage.”


A Challenge for You

As a junior athlete, you’re in a unique position to apply these principles to your training, competitions, and daily life. Here’s a challenge: for the next 21 days, commit to integrating the following five practices into your routine. These practices are designed to rewire your brain to be more positive, which, according to Achor, is the real secret to achieving and exceeding your goals.


1. Gratitude Exercises

Each day, write down three new things you’re grateful for. These can be as simple as the weather, the support of a friend, or a personal achievement. The goal is to train your brain to scan for positives instead of negatives.


2. Journaling

Every day, take a few minutes to write about one positive experience you had in the last 24 hours. This practice allows you to relive the moment, reinforcing the positive emotions and training your brain to recognize and prioritize these experiences.


3. Exercise

Physical activity is not only vital for your athletic performance but also for your mental health. Regular exercise can serve as a reminder that your behavior significantly impacts your well-being, enhancing your mood and reducing stress.


4. Meditation

In the fast-paced world of sports, finding moments of stillness can be transformative. Meditation helps focus your mind, reduces stress, and improves concentration. Even a few minutes a day can make a significant difference.


5. Random Acts of Kindness

Once a day, send an encouraging message, compliment a teammate, or help someone out. Acts of kindness boost your sense of well-being and can strengthen your relationships within your team and community.


The Outcome

By embracing these practices, you’re not just enhancing your happiness; you’re setting the stage for greater success in your athletic endeavors and beyond. This 21-day challenge is your first step towards experiencing the profound impact a positive mindset can have on your performance and life.

Remember, the goal isn’t just to become a better athlete but a happier individual. As you embark on this journey, you may find that success, in its truest form, follows naturally.

our Challenge Starts Now

We’re excited to see how these practices transform your outlook and performance. Share your experiences, insights, and progress with your teammates and coaches. Let’s cultivate a culture of positivity and excellence, one junior athlete at a time.

Here’s to your happiness and success, both on and off the field!

Take this blog as a starting point, a beacon to guide you through the next 21 days and beyond. Happiness and success are within reach, and they start with a positive mindset. Are you ready to take on the challenge?

Click here to watch Iain deliver this session to the KOHR students

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