For the average golfer, improving their game can often feel like a daunting task. Between juggling work, family, and other commitments, finding time for practice and lessons can be challenging. However, an often-overlooked resource for improvement is right in front of them: watching the PGA Tour. This week, it is the US Open at Pinehurst, it will be a difficult task for all the players and caddies. Here’s how tuning in to professional golf tournaments can help you elevate your game.

1. Learning from the Best

When you watch the PGA Tour, you’re seeing the best golfers in the world in action. Observing their techniques, swings, and strategies can be incredibly educational. Pay attention to how pros handle different situations on the course. Notice their setup, grip, stance, and alignment. These fundamentals are crucial for any golfer, and watching professionals can help reinforce proper techniques.

For instance, notice how Rory McIlroy sets up his drives or how Jordan Spieth approaches his putts. Notice their eyes, notice their mannerisms, and see what common traits pros seem to have, usually those are ones to model your own game after. Take those mental notes and try to incorporate similar methods into your practice routine. Even subtle changes can make a significant difference in your game.

2. Course Management and Strategy

One of the most critical aspects of golf is course management—knowing when to play aggressively and when to play it safe. The PGA Tour (and LIV?) provides a masterclass in strategic thinking. Watch how pros and their caddies navigate the course, especially during challenging conditions. They often opt for less risky shots to avoid trouble and save strokes, rather than always going for the pin.

Learning to think strategically about your own game can lead to better decision-making on the course. For example, if you often find yourself in trouble by trying to hit long, risky shots, watching how pros manage their game can teach you the value of playing smart.

3. Mental Toughness

Golf is as much a mental game as it is a physical one. The pressure of performing in front of large crowds and under intense competition can be immense. Watching how PGA Tour players maintain their composure and focus can be inspiring and educational. Notice how they handle setbacks, stay calm under pressure, and recover from bad shots.

This mental toughness is something that average golfers can develop. Learning to stay positive or neutral in your thoughts and focused, regardless of how your round is going, can lead to better performance. Try to adopt the same mental strategies you observe in the pros, such as deep breathing techniques or visualization, Jason Day is a good one for this.

4. Understanding the Rules and Etiquette

Watching the PGA Tour also provides a great opportunity to learn more about the rules and etiquette of golf. Professional golfers adhere to strict rules and demonstrate excellent sportsmanship. Understanding these aspects of the game can enhance your own experience and make you a more knowledgeable and respectful player.

For example, notice how pros handle rules infractions or how they conduct themselves when waiting for their turn. This awareness can help you become a more considerate and informed golfer.

5. Inspiration and Motivation

Finally, watching the PGA Tour can be incredibly motivating. Seeing the dedication, skill, and perseverance of professional golfers can inspire you to put more effort into your own game. It can remind you why you love golf and reignite your passion for improvement.

Set small, achievable goals based on what you observe. Whether it’s improving your short game, increasing driving accuracy, or simply having a better attitude on the course, use the pros as motivation to keep pushing forward.


– Coach Dan

Parenting young athletes, especially golfers, involves a delicate balance of support and guidance. Unlike other sports, golf tournaments rarely remind parents to keep their cool. Growing up playing hockey, I often saw rinks filled with signs like “It’s just a game” or “Let them play.” Although such reminders aren’t posted at golf tournaments, it’s crucial for parents, often acting as their child’s caddy, to foster a positive and effective environment for their budding golfer.

One common mistake is over-coaching. Many parents fall into the trap of giving too much technical advice during the game. If your child is already receiving professional lessons, they have specific techniques and mindsets they’re working on. Bombarding them with additional instructions can overwhelm them and disrupt their focus. Think about Tiger Woods in 2005: if his caddy had overloaded him with advice before his crucial putt, he likely wouldn’t have made it. The key is to keep things simple and focused, aligning with the practices of respected coaches.

Negative criticism is another pitfall. Scolding a child for a poor shot, like telling them they left the club face open, only adds pressure. Instead, parents should aim to alleviate stress by focusing on the next shot. Maintaining a neutral mindset, as described in Trevor Moawad’s book “It Takes What It Takes,” can be very effective. This approach involves staying present and objective, avoiding dwelling on past mistakes or unrealistically positive thinking. For example, after a challenging putt, a parent might say, “We have a long putt ahead on fast greens. What’s your read?” This keeps the child focused and prepared. Although it’s easier said than done, we can at least try.

During a tee shot, the thoughts you convey to your child should center on the start line and visualizing the ball flight. Professional caddies provide factual, non-opinionated information, allowing the player to make the best decision. This includes details like yardages, wind, and possible landing spots. Bob Rotella, a renowned sports psychologist, praises the idea of a blank mind. As hard as it may seem, a clear mind allows golfers to focus on where they want the ball to go and hit the shot.

In summary, the role of a parent in their child’s golf journey is to offer support, maintain simplicity in guidance, and encourage a neutral, forward-thinking mindset. This creates a positive environment that nurtures the child’s development and love for the game. In my lessons, I aim to educate parents of juniors if they need it or if they ask. It truly doesn’t matter what the lesson contents are if they are contradicted or overshadowed by external pressure. If you kill their love for the game, they are less likely to put their best foot forward and make an effort to improve.


-Coach Dan

Golf isn’t just about the perfect swing or a low score; it’s a journey that demands more from young golfers aspiring to play at collegiate or professional levels. To excel, it’s important to look beyond immediate results and focus on building character and adopting a mindset that embraces growth and long-term thinking. Insights from Dr. Carol Dweck’s “Mindset” and Simon Sinek’s “The Infinite Game” offer invaluable guidance on this journey.

Dr. Carol Dweck’s “Mindset” explores the powerful impact of adopting a growth mindset. This mindset, which is all about believing that abilities and intelligence can be developed through dedication and hard work, is crucial for young golfers. It fosters resilience and a love for learning—two qualities essential for navigating the ups and downs of a golfing career. Take Michael Jordan, for instance. He wasn’t initially the best player on his high school basketball team, but his growth mindset propelled him to continually improve, embrace challenges, and persist through setbacks. For young golfers, the lesson here is clear: rather than obsessing over current skill levels or scores, consistent improvement and learning from every round, every swing, is key.

Simon Sinek’s “The Infinite Game” introduces the idea of playing with an infinite mindset—seeing success as a continuous journey rather than a finite goal. This perspective is particularly relevant in golf, a sport that demands mental fortitude and embraces unpredictability. Key elements from Sinek’s philosophy can be game-changers for young golfers. Having a “Just Cause” can be a powerful motivator. Whether it’s representing their communities, inspiring others, or simply pursuing the pure joy of the game, having a higher purpose can drive them through tough times.

But let’s not forget the importance of character in this mix. Traits such as patience, self-confidence, discipline, and many others are not just the hallmarks of a good golfer but of a well-rounded individual. Golf teaches patience like few other sports can. It’s about maintaining composure during a bad round and thoughtfully planning what to do next. Self-confidence is built through a growth mindset, where challenges are seen as opportunities to grow rather than threats to self-worth. Discipline, which is all about consistent practice and adherence to technique, translates to other areas of life, fostering a well-rounded individual. Additionally, traits like perseverance, humility, and integrity are equally important. Perseverance helps golfers push through difficult times, humility keeps them grounded, and integrity ensures they play the game with honor.

The foundation for becoming a great golfer often starts at home. How young golfers are fostered in their daily lives plays a crucial role in their development. Are they making their bed every morning, showing discipline? Are they saying thank you and demonstrating gratitude? Are they being praised for their effort rather than just the outcome? These small acts of character at home build the traits that help them thrive on the course. Respect, kindness, and responsibility are also cultivated in the family environment. Respect for others and the game, kindness in interactions, and a sense of responsibility in their actions contribute significantly to their growth as complete individuals.

Being a better player develops from being a better human being in everyday life. This infinite mindset approach ensures that young golfers are not only technically proficient but also mentally and emotionally prepared for the challenges ahead. Excelling at a collegiate or professional level isn’t just about perfecting their swing. By embracing a growth mindset, as highlighted by Dr. Carol Dweck, and adopting an infinite mindset, as advocated by Simon Sinek, young golfers can cultivate resilience, patience, self-confidence, discipline, and other crucial traits. Ultimately, these qualities will make them not only better golfers but also complete individuals, ready to face life’s challenges both on and off the course.

-Coach Mai

Golf is as much a mental game as it is a physical one. A powerful tool often overlooked by many golfers is the shot journal. This simple practice can transform your mindset, reinforce positives, and build lasting confidence on the course.

Reinforcing Positives

A good shot journal is a place to record every successful shot you make. By writing down these moments, you reinforce the positives in your game. Each entry is a reminder of what you’re capable of, helping to shift your focus from what can go wrong to what has gone right.

Imagine spending a year documenting your best shots. Each drive that found the fairway, evey approach that nestled close to the pin, and those perfect putts sinking into the hole. Over time, this collection becomes a powerful mental resource. Instead of stepping onto the course hoping to play well, you can read through your journal and relive those successful moments.

Reliving Success

Before your next round, take a few minutes to read through your shot journal. Relive each great shot in vivid detail. Feel the same confidence and satisfaction you felt in those moments. This mental rehearsal can dramatically improve your mindset, as it’s much easier to play with confidence when you have a tangible reminder of your capabilities.

The best way to do this: Write down what you felt, what you saw and what you heard during your journal entry, truly helping you relive the shot.

Building Confidence

The practice of maintaining a shot journal not only reinforces positives but also builds a foundation of confidence. Golfers often fall into the trap of focusing on what can go wrong. This negative mindset can be a significant barrier to success. By contrast, reading about your past successes helps you approach the game with a positive, confident attitude.

A Year of Positives

Imagine the impact of consistently documenting your best shots over a year. Before each round, you read through your journal and relive every good shot rather than dwelling on past mistakes or worrying about potential mishaps. This shift in focus is the best way to build and sustain confidence. It transforms your mindset from “I hope I play well” to “I know I can play well.”

In conclusion, a good shot journal is more than just a record of your game; it’s a tool for mental fortitude. It reinforces positives, helps you relive success, and builds the confidence needed to perform at your best. Start your good shot journal today and experience the power of focusing on your strengths.

Think back to your last round of golf. What stands out the most? For a few, it might be a perfect tee shot or a long birdie putt. But for many, it’s likely the chunked wedge or the three-putt bogey.

Golfers often say things like, “I left a few shots out there” or “I could have shot a 75, but…”. These comments usually stem from two common mistakes: dwelling on errors and having unrealistic expectations. By managing our expectations, we can enjoy the game more and potentially play better.

Negative Thoughts Dominate

Our tendency to focus on the negatives isn’t entirely our fault. According to a study by Elizabeth A. Kensinger, negative emotions enhance memory formation more than positive ones. This means our bad shots are more vivid and easier to recall. Thus, managing expectations is crucial for a balanced emotional response.

What Constitutes a Good Shot?

To redefine what a good golf shot is, let’s rely on data:

  1. Scratch golfers make just over 40% of eight-foot putts.
  2. PGA Tour players average a proximity of 16.5 feet from 60 yards and 19 feet from 100 yards.
  3. Driver dispersion on the PGA Tour is 65 yards left-to-right, with fairways averaging just over 30 yards wide.
  4. Scratch golfers average 1.5 birdies per round.

These stats might surprise you and help reset your expectations. TV broadcasts only show the best shots, skewing our perception of what’s normal.

Setting Realistic Expectations

Understanding these statistics helps us realize that many of our shots are average or better, deserving celebration rather than frustration. By aligning our expectations with reality, we can enjoy our rounds more and improve our performance. Positive and neutral emotions enhance our ability to handle adversity, leading to more fun and lower scores.

For more insights, explore works by experts like Mark Brodie, Lou Stagner, and Scott Fawcett. The better you understand the game, the more you can appreciate your own play and enjoy every round.OR get more ‘Positive’ on the course by reaching out to myself or Iain Highfield. We can help you with your mental game for golf with small but effective interventions like a good shot journal.

Have fun out there ‘coach Brandon’.

In our journey to excellence, we often look up to the brightest stars in golf, imagining the path to success is paved by following in the footsteps of singular, exceptional talents. This is the allure of the ‘super-chicken model,’ where we might believe that stacking our academy with top individual performers is the key to our collective success. However, research and experience offer a compelling counter-narrative, one that we are inspired to adopt here at our academy.


Margaret Heffernan, in her insightful exploration of organizational behavior, introduces us to an enlightening study on productivity and success — not among athletes or executives, but chickens. The findings? Groups that valued collective success over individual dominance not only thrived but outperformed those comprised of ‘super-chickens,’ or top individual performers who often achieved their status at the expense of their peers.


What does this mean for us? It’s simple yet profound: our greatest potential is unlocked not by the sheer talent of individual students but by the strength of our community. Our culture thrives when we support each other, learn collaboratively, and celebrate our shared achievements as much as our individual milestones.


Here’s how we’ll embody this philosophy:


Emphasize Team Success: While individual achievements are important, we’ll celebrate team accomplishments just as loudly. Success in tournaments, improved team handicaps, and collaborative efforts in training will be our collective trophies.


Foster a Supportive Environment: Coaches and senior students are encouraged to mentor newcomers, sharing knowledge and experiences that nurture a supportive, inclusive atmosphere. Every question is a moment for learning, every challenge a team effort to overcome.


Recognize Diverse Contributions: Success in golf isn’t just about the lowest score. It’s also about sportsmanship, improvement, resilience, and leadership. We’ll recognize and celebrate these qualities, understanding that they’re essential to our collective success.


Encourage Open Communication: Feedback, discussions, and open lines of communication between students, coaches, and staff are vital. A culture where everyone feels heard and valued is one where everyone can thrive.


By moving beyond the ‘super-chicken model,’ we’re not just cultivating better golfers; we’re nurturing well-rounded individuals who value teamwork, respect, and the collective over the individual. This is our commitment to creating the best possible culture at our academy, where together, we’ll achieve more than we ever could alone.


Together, we’re not just a team; we’re a family. Let’s make every swing, every putt, and every moment count — not just for us, but for each other.


With shared purpose and passion. 

Super Chicken Video


Golf is a game of finesse, strategy, and continuous improvement. Whether you’re a seasoned pro or a budding amateur, the way you practice can significantly impact your performance on the course. Understanding the science behind effective learning can transform your practice sessions from mundane to groundbreaking. Let’s explore some key principles that can elevate your golf game to new heights, including the potential pitfalls of traditional practice methods.


The Spacing Effect

Practice makes perfect, but timing is everything. The spacing effect suggests that you’ll retain skills better over the long term if you spread out your practice sessions rather than cramming them into a marathon session. This also applies to the session itself, rather than hitting ball after ball, take your time and space out your shots. Make 20 balls last 20 minutes. 


Variability Effect

Incorporating a variety of shots and conditions into your practice sessions can significantly enhance your adaptability on the course. This concept, known as the variability effect, encourages you to practice under different conditions—wind, rain, varying terrain—to prepare for any situation you might face during a round.


Optimal Challenge Point

Finding the sweet spot in practice difficulty is crucial. The optimal challenge point theory states that learning is most effective when the task is neither too easy nor too hard. For golfers, this means adjusting practice drills to a level that is challenging but achievable, ensuring steady progress and avoiding frustration or boredom. Finding the right amount of spacing and variability for an individual will help them find the right challenge point. 


Constraints-Led Learning

This approach emphasizes the role of environmental, task, and individual constraints in learning. By manipulating these constraints during practice (e.g., using different clubs, targeting various landing zones), golfers can discover effective movement solutions, enhancing adaptability and skill.


Teaching Games for Understanding (TGfU)

TGfU is a holistic approach that focuses on understanding the game through play, emphasizing tactical awareness, decision-making, and strategic learning. Applying TGfU to golf means creating practice games that mimic real-game scenarios, encouraging golfers to think critically about shot selection, course management, and risk assessment.


Serial Practice

Serial practice involves practicing skills in a specific order, typically progressing from simple to complex. This structured approach can help in gradually building up the complexity of skills being practiced, allowing golfers to master foundational techniques before moving on to more advanced tactics.


Golf Course Stress Tests

Putting your skills to the test under simulated pressure conditions can prepare you for competition. Golf course stress tests involve creating scenarios where there’s something on the line—whether it’s performing in front of peers or setting personal challenges—to mimic the stress of tournament play.


Contextual Interference

Mixing up your practice routine and by engaging in the different types of practice listed above can lead to better skill retention. High contextual interference, achieved by practicing a variety of skills in a single session, has been shown to improve learning outcomes. Instead of dedicating an entire session to putting or driving, combine various elements into your practice to enhance skill acquisition.


Skill Transfer

The goal of practice is to improve your game on the course. Skill transfer involves applying what you’ve learned in practice to actual gameplay. For effective skill transfer, simulate game conditions as closely as possible during your practice sessions, including pressure situations and strategic decision-making. The more contextual interference you have present in practice the more likely this is to happen. 


The Downside of Massed Blocked Practice

Traditionally, many golfers have relied on massed blocked practice—repeating the same skill, like putting or driving, over and over in a single session. While this can lead to short-term improvements, research has shown it’s less effective for long-term retention and adaptability. The main weakness of massed blocked practice is that it doesn’t simulate the varied and unpredictable nature of a real golf game, limiting the transferability of skills to the course. Furthermore, it can lead to mental fatigue and decreased motivation, making practice feel more like a chore than a productive learning experience.


Bringing It All Together

By integrating these principles into your practice routine, you can create a more effective and enriching learning experience. Effective golf practice isn’t just about hitting balls; it’s about smart, strategic practice that leverages the science of learning. Whether you’re working on your drive, perfecting your putt, or strategizing your play, remember that how you practice is just as important as how much you practice.


Embrace these techniques to not only improve your game but also to enjoy the process of learning and mastery. See you on the greens!

Click here to watch Iain deliver this session to the KOHR students

In the vast and unpredictable world of sports, the journey of an athlete is often punctuated with moments of incredible highs and inevitable lows. These moments can define careers, shape personalities, and imprint lessons that transcend the boundaries of the sports arena into the broader spectrum of life. A quintessential example of this, which offers profound insights into the nature of adversity and the power of self-determination, occurred during the 1992 Barcelona Olympics—a story that has become a beacon of inspiration for athletes worldwide, including those aspiring to excel in the world of golf.


The Inspirational Tale of Derek Redmond

Derek Redmond, a celebrated British sprinter, stood on the precipice of Olympic glory in the 400-meter sprint, backed by a career studded with accolades, including gold medals at the World and European Championships in the 4×400 meter relay. Redmond’s prowess on the track was undisputed, and his dedication to his sport was absolute. However, during the 400-meter semi-final at the Barcelona Olympics, destiny had a starkly different script in store for him. A mere 150 meters into the race, a searing pain announced the tearing of his hamstring—a moment that could have marked the end of an illustrious career.

Yet, what followed was a display of indomitable spirit and perseverance. In agony, Redmond fell but chose not to stay down. He rose, determined not just to participate, but to complete what he had started. Assisted by his father, he completed the lap, receiving a standing ovation from the crowd. Though disqualified, Redmond’s action was a testament to his unyielding spirit and highlighted a critical lesson: true fulfillment comes from the journey, not just the outcome.


Drawing Parallels in Golf

Golf, much like sprinting, is a test of skill, patience, and mental fortitude. Aspiring college golfers, in their pursuit of excellence, will inevitably face adversities that test their resolve. The story of Derek Redmond is not just a tale from the track but a guiding light for anyone navigating the challenges of competitive golf. It underscores that dealing with adversity and harnessing self-determination are paramount psychological skills in the arsenal of a golfer.

Golfers at every level, especially those aiming to play in college, are signing up for a journey filled with challenges. Whether it’s battling through a rough patch in form, overcoming injuries, or dealing with the pressures of competition, adversity is a constant companion. Yet, it is through these challenges that the principles of self-determination theory come to the forefront. This theory emphasizes the importance of motivation driven by intrinsic factors—playing for the love of the game, personal improvement, and the satisfaction derived from overcoming obstacles.


Coach Iain Highfield on Adversity in Golf

For those seeking to delve deeper into mastering the psychological aspects of golf, especially how to tackle adversity head-on, Coach Iain Highfield offers invaluable insights. In his class recordings, available on YouTube, Coach Highfield discusses at length the importance of developing a mindset geared towards overcoming adversity and embracing self-determination. His teachings provide practical strategies and philosophies that can help golfers of all levels to navigate the ups and downs of the sport with grace and resilience.

By drawing lessons from Derek Redmond’s story, Coach Highfield illustrates that the true measure of an athlete lies not in their victories alone but in their ability to persist, to fight through the pain, and to finish the race, regardless of the outcome. This lesson is particularly salient for golfers, for whom mental toughness can often be the deciding factor between success and failure.


In Conclusion

As we reflect on the story of Derek Redmond and its implications for golf, it becomes clear that adversity is not just an obstacle but an opportunity—an opportunity to prove to ourselves what we’re made of, to refine our skills, and to emerge stronger on the other side. For those aspiring to play college golf, embracing this mindset of resilience and self-determination is not just advisable; it’s essential.

Remember, in the vast course of life, much like in the game of golf, success is not merely measured by the trophies we collect but by the hurdles we overcome and the spirit with which we confront every challenge.

For further exploration of these themes and practical advice on cultivating mental toughness in golf, watch Coach Iain discuss these concepts in detail in his class recordings, accessible through the provided YouTube link. This resource is a treasure trove for any golfer committed to mastering the psychological aspects of the game and turning adversities into stepping stones for success.

Click here to watch Iain deliver this session to the KOHR students


Golf is not just a test of physical skill but also a mental challenge. For junior golfers aspiring to elevate their game, understanding the psychological aspects can be a game-changer. Today, we’re diving into two key concepts that can help you manage your performance under pressure: the Inverted U Theory and Optimal Arousal.

The Inverted U Theory Explained

Imagine an upside-down letter ‘U’. This simple shape illustrates how your performance can change based on your levels of arousal, which includes your physical and mental alertness. At the low end of the U-curve, you’re not very alert or excited. Think of how you might play if you just woke up from a nap – sluggish and unfocused. On the high end, there’s too much arousal; you’re overexcited, too nervous or ANGRY!

The sweet spot? It’s right at the top of the curve. Here, your arousal level is just right, allowing you to focus, make precise shots, and stay calm under pressure. Your goal is to find this optimal level of arousal where your performance peaks.

Finding Your Optimal Arousal

Every golfer is different. Some may perform their best when they’re slightly more relaxed, while others need a bit of nervous energy to play well. Here’s how you can find your optimal arousal level:


After each round or practice session, reflect on your performance. When did you play your best? What were you feeling at that time? Identifying these moments can help you understand your optimal arousal level.

Routine Development

Consistent pre-shot routines can help manage arousal levels. Whether it’s a deep breath, a specific thought, or a physical gesture, find what helps you reach your performance sweet spot.


Imagine yourself succeeding in various scenarios. Visualization can help manage nerves and excitement, moving you closer to your optimal arousal level.

Controlled Breathing

Breathing exercises can help regulate your arousal level. Slow, deep breaths can calm nerves, while quicker breaths can help increase alertness if you’re feeling sluggish.

Practical Applications

Next time you’re on the course or at the range, pay attention to how you feel and how it correlates with your performance. Experiment with routines, thoughts, and breathing to find what combination works best for you. Remember, golf is as much about mastering your mind as it is about perfecting your swing.

Wrapping Up

Understanding and applying the concepts of the Inverted U Theory and Optimal Arousal can significantly impact your game as a junior golfer. By finding your individual sweet spot, you’ll be better equipped to handle the pressures of competition and play at your best more consistently. Remember, practice isn’t just about hitting balls; it’s also about fine-tuning your mental approach. So, take these insights to the course and watch your game grow!

Click here to watch Iain deliver this session to the KOHR students

A good pre-shot routine in golf is more than just a series of physical steps before hitting the ball; it’s a ritual that prepares both the body and mind for the task ahead. This blog post delves into the power of a golf pre-shot routine and how it can significantly improve your game.

The Essence of a Pre-Shot Routine

At its core, a pre-shot routine is a consistent set of actions and thoughts that a golfer performs before every shot. This routine can vary greatly from player to player, but its purpose remains the same: to foster a state of focused calmness, ensuring that the golfer is fully prepared to make the best swing possible.

Psychological Benefits

The mental aspect of golf cannot be overstated. The game demands high levels of concentration, and a solid pre-shot routine helps by providing a psychological “cue” that it’s time to focus. It acts as a mental switch, telling the brain to transition from the casual chatter of a golf round to the singular focus required for the upcoming shot.
Moreover, a pre-shot routine can significantly reduce anxiety and stress on the course. By engaging in a familiar sequence of actions, the golfer gains a sense of control, which is calming. This routine becomes a refuge during high-pressure situations, providing a mental blueprint that guides the player through the moment.

Physical Preparation

Physically, a pre-shot routine gets the golfer’s body ready for the shot. It may include elements like taking a deep breath, performing a few practice swings, or aligning the body to the target. These actions ensure that the golfer’s stance, grip, and alignment are consistent, which are critical for a successful shot.

Consistency and Performance

One of the biggest benefits of a pre-shot routine is the consistency it brings to one’s game. By performing the same sequence before every shot, golfers can create a repeatable process that leads to more consistent results. This consistency is crucial for building confidence; when a golfer knows they have prepared as best as they can for each shot, they are more likely to perform well.

Developing Your Routine

Creating a pre-shot routine that works for you is a personal journey. It should be simple enough to be easily repeatable but detailed enough to prepare you fully for the shot. Most importantly, it should be practiced regularly, not just on the course but also in training sessions. Consistency in your routine leads to consistency in your shots.


The power of a pre-shot routine in golf cannot be underestimated. It provides psychological stability, physical readiness, and a path to consistency, all of which are foundational to improving your game. Whether you’re a seasoned pro or a weekend golfer, developing and sticking to a pre-shot routine can be one of the most beneficial changes you make to your approach to golf. Remember, the goal is not to mimic the routines of the best players in the world but to find a sequence that puts you in the best frame of mind and body to execute your shot. Coach Iain developed the OSVEA frame work based on the above information.
Coach Iain developed the OSVEA frame work based on the above information. Click this link to watch him explain how he has used this to help professional players win at the highest level.