Entries by Iain Highfield

The Power of Keeping a Good Shot Journal in Golf

Golf is as much a mental game as it is a physical one. A powerful tool often overlooked by many golfers is the shot journal. This simple practice can transform your mindset, reinforce positives, and build lasting confidence on the course. Reinforcing Positives A good shot journal is a place to record every successful shot […]

Mastering the Greens: Effective Golf Practice Techniques for Every Golfer

Golf is a game of finesse, strategy, and continuous improvement. Whether you’re a seasoned pro or a budding amateur, the way you practice can significantly impact your performance on the course. Understanding the science behind effective learning can transform your practice sessions from mundane to groundbreaking. Let’s explore some key principles that can elevate your […]

Overcoming Adversity and Embracing Self-Determination in Golf

In the vast and unpredictable world of sports, the journey of an athlete is often punctuated with moments of incredible highs and inevitable lows. These moments can define careers, shape personalities, and imprint lessons that transcend the boundaries of the sports arena into the broader spectrum of life. A quintessential example of this, which offers […]

OSVEA power – perfecting your pre-shot routine

A good pre-shot routine in golf is more than just a series of physical steps before hitting the ball; it’s a ritual that prepares both the body and mind for the task ahead. This blog post delves into the power of a golf pre-shot routine and how it can significantly improve your game. The Essence […]

Celebrating Progress: The KOHR Winter Program Midway Reflection

Congratulations on reaching this significant milestone! We are halfway through the KOHR Winter Program, and it’s time to pause, reflect, and celebrate the journey we’ve embarked on together. The dedication and enthusiasm you’ve shown in pursuing excellence in golf and personal development are truly commendable. Let’s take a moment to review the ground we’ve covered […]


Click here to watch Iain deliver this session to the KOHR students Dear junior athletes, In the realm of sports, where the pressure to succeed is immense, it’s easy to fall into the trap of believing that happiness comes only after achieving success. However, Shawn Achor’s groundbreaking TED Talk, “The Science of Happiness,” offers a […]

Long-Term Life Goals: The Path to Personal Fulfillment

In the journey of life, setting long-term goals is akin to charting a course for a meaningful and fulfilling voyage. These goals act as beacons, guiding us through the complexities of life’s choices and challenges. To understand and effectively set long-term goals, it’s crucial to comprehend the concepts of outcome and process goals, as well […]